Serves 4

Ingredients

• 4 (6 ounce) fillets flounder
• 2 teaspoons lemon juice
• 1/2 teaspoon salt, divided
• 1/8 teaspoon pepper
• 1/4 pound medium shrimp, peeled and deveined
• 4 teaspoons butter
• 4 teaspoons all-purpose flour
• 1 cup 2% milk
• 4 teaspoons Dijon mustard
• 1/8 teaspoon white pepper

Directions

• Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Roll each fillet around a shrimp and secure with a toothpick. Chop remaining shrimp; set aside. Arrange rolled fillets seam side down in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Cover and bake at 425 degrees F for 20-25 minutes or until fish flakes easily with a fork and shrimp turn pink.

Meanwhile, in a saucepan, melt butter over medium heat. Stir in flour; gradually add the milk, mustard, white pepper and remaining salt until blended. Add remaining shrimp. Bring to a boil; cook and stir for 1-2 minutes or until thickened and shrimp turn pink. Serve sauce over fish.

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Flounder with Shrimp Sauce