Serves 4

Ingredients

  • 1 1/2 lbs mahi-mahi fillets
  • 1/4 cup orange juice
  • 2 tablespoons lemon juice
  • 3/4 teaspoon cornstarch
  • 1 1/2 tablespoons water
  • 1 tablespoon orange marmalade
  • 1 tablespoon lemon zest, grated
  • salt and pepper to taste

Directions

  • Preheat oven to 400F.  Spray a non-reactive baking dish with cooking spray.  Arrange fillets in the dish.  Drizzle with orange and lemon juices. Season with salt and pepper to taste.
  • Set aside 10-15 minutes, turning once to marinade.
  • Bake fish 12-15 minutes or until fish flakes easily.  Transfer fish fillets to a platter, cover and keep warm.
  • Pour fish juice from baking dish into a heavy saucepan.  Dissolve cornstarch in water.  Stir into fish juice.  Add marmalade and lemon zest.  Stir over medium high heat 3-4 minutes until sauce thickens.  Serve sauce over fish.

 

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Baked Mahi Mahi